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健康診断に行って来ました☆彡

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その前に次男の自転車練習を少々。
ストライダーは蹴って乗れないのに自転車は自力で漕げるようになりました^^

黒猫が横切っていって不吉でした(笑)
IMG_8501.jpg

さて、健康診断に行って来たわけなんですけど・・・
大腸ガン検診のいわゆる『検便』って難しいですね。
汚い話で申し訳ありませんが、トイレの自動洗浄のスイッチがONなのかOFFなのか音では判断できなくて(笑)、やってみたらONで弁を採取することなく無情にも流れていきました(笑)

そんなこんなで血も5本も取ったり、無事に健康診断が終わりました。

でも毎回思うんですよ。
あの『問診』って必要なんでしょうか??
毎回私のBMIだけ見て『太り過ぎですね』と言い放つおじいちゃんドクター。
こんな形だけの問診なら必要ない気がします。

こちらか2年前。
むしろ筋肉だらけだったのに肥満と言われました。
IMG_8511.jpg

そしてこちらは去年。
過度なダイエットにより一気に筋肉量が落ちました。
IMG_8510.jpg

そして今年です。
IMG_8507.jpg
バスケによる筋トレ効果と、適度なダイエットにより、見事に復活を遂げました。

しかしながら一つだけ残念なのは、1kgも体幹の筋肉が落ちていることです。
これは確実に自転車に乗っていないせいです。
そして加齢の波に華麗に飲み込まれている証拠です。
体幹の脂肪自体も減ったのはバスケのおかげだと思いますが、やはりMTBダウンヒルの体幹への負荷の大きさは凄まじいものがあるわけですね。(同時に怪我にもつながるリスクがあるということでしょうけど。)

総体的にみるとギリギリマッチョに入れてもらえるレベルだと思うんですけど・・・
IMG_8509.jpg
一言目に『太り過ぎ』と言われるのはやはり何とか防ぎたいものです。


今日はでも、せっかく健康診断が終わったので久々に不摂生して映画をダラダラ観ることにしました。
『SUNNY』と『運び屋』の豪華2本立てでした。
どちらも満足作品でした^^
IMG_8506.jpg
不摂生と言いながらも砂糖は撮らず、チキンナゲットと有機豆乳、そして食塩無添加ナッツにゼロコーラと、痩せる気満々の不摂生でした(笑)

しかしながら、いうも思うんですけどBMIの22とか、ウェストの85cm以下とか、身長により差が出て当然の数値の基準が一律っていうのが本当に科学的根拠としては理解できません。
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