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健康診断に行って来ました☆

| EDIT

今年も恐怖の健康診断がやって来ました。

昨年は問診でドSな女医の先生からボロクソに言われました。
先生:ちょっと体重があり過ぎますね・・・肥満ですね
私:いえ、あの、運動もしているし、お腹も出ていないんで・・・
先生:いえ、肥満です(キリッ)
私:あの、でも骨太で運動もしているので筋肉・・・
先生:はい、でもあなたは肥満です(黙れクズ野郎)
私:・・・・(´・_・`)

ということで秋に10kgも減量に成功したのですが、筋肉量が落ちたのであまり調子が上がりませんでした。
やはり食べて動く、これだと思いました。

さーて、健康診断に向けて体力つけて行くぞ!と。
ばっちり朝食を食べて臨みました(笑)

朝練も張り切って、いつも通りのコンディションで行きました(笑)


ただ動画で気付いちゃったんですが・・・
明らかに去年までの私と違います。
かなりのザンギエフ寄りです(笑)
これは結果が心配です。
IMG_6433.png 

まず驚いたことに、身長が1cm縮んでいました!!
加齢による筋力低下が著しく、関節が詰まって来ているんでしょうね。
体重は86キロから4キロ以上落としたものの・・・かなりヘビーです(笑)
IMG_6436.jpg

しかーし!
今年の先生は違いました。
先生:BMI・・・やばいですね。しかし、お腹も出ていないし足の筋肉凄いですね。
運動習慣もあるしウエストも細いし、これは単純に筋肉質なだけですね。
健康体にしか見えませんし、OK。ばっちりです!

なんて話のわかる先生なんでしょう!
念のためさいわいプラザの一階にある装置で測ってみました。
IMG_6437.jpg
予想通り、脂肪量は標準そのもの健康体でした。
残念なことに、体幹の筋肉がひとメモリ減っていました!
これは自転車に乗っていないことによるものだと思いますが、足の脂肪は減っていたのでこれはバスケ効果かと思われます。

体幹トレーニングを頑張るぞと。
sMoK6z6.jpg 
そのうちこのくらい偏ったビルドアップされそうな気がします。

さて、一安心したところでのんびり釣りに行きました。
今回は寺泊です。
IMG_6441.jpg

なんと!
今まで3回連続ほぼボーズだったのに次々にかかるではありませんか!!
IMG_6444.jpg

ようやくちゃんと釣って帰りました。
IMG_6446.jpg

せっかくなのでちゃんと調理してみました。
IMG_6447.jpg

おいしい昼ごはんにありつけました^^
釣りたての揚げたては最高すぎて何もいうことはないですね!
高級料亭の料理より美味しかったです☆
IMG_6448.jpg

味を占めた私らは再び夜の出雲崎へ。
夜は活性ゼロでした。残念。
IMG_6450_201807240732175fd.jpg

寺泊にも行ってみましたが周りの人たちも含め、ゼロ。
IMG_6452.jpg

妻がちっこいイワシを釣っただけでした。
釣れればまあOKですよね^^
IMG_6453.jpg

そんなこんなでまた翌朝もバスケ三昧でした。

ろくに出来もしない私なんですが、息子の上達が楽しみすぎてついついぐちぐち言ってしまいました。

でも1日確実に一段ずつ上達しているのが羨ましくもあり楽しみでもあり、なんだかすごく良いんですよね〜^^
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카드의 합이 21점 또는 21점에 가장 가까운 사람이 이기는
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Sermanzek #vieMpWBw | 2018.07.25(Wed) 07:15 | URL | EDIT

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MojkdeKnify #f0ad79Ek | 2018.07.24(Tue) 13:05 | URL | EDIT

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