そういえばリハビリが順調です☆

| EDIT

腰の痛みが気づかないうちに無くなっていて、前屈も出来るようになってきたんですが・・・
どうやらぎっくり腰の原因になった『タイトハム』、ようはハムストリングスの硬化が全然改善されていないようです。

車の運転中にモモ裏からヒザ裏までが病めるし、股関節を回してもなんかワナワナするという症状です。

主にモモ上げウォーキングやクロスバイクで引き足漕ぎ、あとは部屋で股割りなどをしていると少し改善されるような気がしますが、いかんせんバニーホップのような腰を反らせて足を蹴り込むような動作をすると一気に腰が痛くなります。

まだまだそういう動きはしてはいけないようです。
ただ、このくらいまでは腰を痛めずに出来るようになってきました。


一生自転車に乗れないかも?と沈んでいた3か月前からは考えられない進歩です^^

関連記事

web拍手 by FC2

COMMENT

vedsoshxi@gmail.com

¦§? to every body, it's my fi§Ôst visit ¦Ïf this webpage; thi? web site ?ontains awesome and genuinely goo? material fo§Ô readers.MX Player Apk free download | MX Player for Android.
MX Player Apk free download http://www.beyondkhidki.com/component/k2/itemlist/user/826713

MX Player Apk free download #EBUSheBA | 2017.12.07(Thu) 01:00 | URL | EDIT

glgxptro@gmail.com

What¡¯s Happening i am new to this, I stumbled upon this.I¡¯ve found It positively helpful and it has helped me out loads.I¡¯m hoping to contribute & help other customers like its aided me. Great job.MyJio is a kind of Productivity apps for Android, 9Apps official website provides download and walkthrough for MyJio, Play free MyJio online.

my jio app #EBUSheBA | 2017.11.20(Mon) 19:54 | URL | EDIT

vpnldusu@gmail.com

You¡¯re in reality a excellent webmaster.The web site loading velocity is incredible. It seems that you are doing any distinctive trick. Furthermore, The contents are masterwork.you¡¯ve done a excellent process in this subject!Vidmate app download and vidmate apps download here for free£¡

vidmate #EBUSheBA | 2017.11.20(Mon) 18:33 | URL | EDIT

czxibj@gmail.com

What¡¯s Happening i am new to this, I stumbled upon this.I¡¯ve found It positively helpful and it has helped me out loads.I¡¯m hoping to contribute & help other customers like its aided me. Great job.MyJio is a kind of Productivity apps for Android, 9Apps official website provides download and walkthrough for MyJio, Play free MyJio online.

jio apps free download #EBUSheBA | 2017.11.20(Mon) 14:46 | URL | EDIT

rdphmflybd@gmail.com

I used to be suggested this website by way of my cousin. I¡¯m no longer certain whether or not this publish iswritten through him as no one else recognise such distinct approximately my difficulty.You¡¯re incredible! Thank you!Looking for some new App to play on your Android device? 9apps.com supports top best new Android apps download

new app #EBUSheBA | 2017.11.20(Mon) 14:28 | URL | EDIT

nwvbkkxxnd@gmail.com

What¡¯s Happening i am new to this, I stumbled upon this.I¡¯ve found It positively helpful and it has helped me out loads.I¡¯m hoping to contribute & help other customers like its aided me. Great job.MyJio is a kind of Productivity apps for Android, 9Apps official website provides download and walkthrough for MyJio, Play free MyJio online.

jio app free download #EBUSheBA | 2017.11.19(Sun) 20:30 | URL | EDIT

gnexgwjxb@gmail.com

妯$储銈掋伄銇熴倎鎯呭牨銇撱伄绱勪富椤寍鏈€杩戙€併亗銇绉併亴鎸併仯銇︺亜銈嬬銇屻仐銇熴€亅 鎰熻瑵銇椼仸銇勩仧銇犮亶銇傘倞銇屻仺銇嗐仈銇栥亜銇俱仚骞撮舰銇仧銈併伀銇ㄣ亗銇仧銇銇屾寔銇c仸銇勩倠鏈€楂樸仹銇欑櫤瑕嬨亾銇撱伨銇с€?
nike kobe x http://www.kobe--10.org/

nike kobe x #EBUSheBA | 2017.11.08(Wed) 04:42 | URL | EDIT

pqtwjbrmzu@gmail.com

Spot on with this write-up, I truly think this website needs much more consideration. I¡®ll probably be again to read much more, thanks for that info.

Wendy Skinner Smith The Artist #EBUSheBA | 2017.10.26(Thu) 17:00 | URL | EDIT

tnqffarmh@gmail.com

What’s up everybody, here every person is sharing these experience, therefore it’s pleasant to read this website, and I used to pay a quick visit this blog everyday.

michael jordan shoes #EBUSheBA | 2017.10.25(Wed) 11:07 | URL | EDIT

すべての limtorrent

すべての <a href=https://limtorrent.com/>limtorrent</a> 投稿者

limtorrenfq #6.pEI33o | 2017.10.19(Thu) 05:37 | URL | EDIT

uerdpls@gmail.com

ヘアコバblog 〜長岡駅近くの隠れ家的床屋〜

Jump Rope Youtube #EBUSheBA | 2017.10.18(Wed) 21:09 | URL | EDIT

rqvigcbnxw@gmail.com

ヘアコバblog 〜長岡駅近くの隠れ家的床屋〜

Front Protector #EBUSheBA | 2017.10.18(Wed) 20:34 | URL | EDIT

rqwcferbf@gmail.com

ヘアコバblog 〜長岡駅近くの隠れ家的床屋〜

+86 574 28829856 #EBUSheBA | 2017.10.01(Sun) 18:25 | URL | EDIT

fcpaicujmk@gmail.com

ヘアコバblog 〜長岡駅近くの隠れ家的床屋〜

Stainless Steel Knitted Gas Hose #EBUSheBA | 2017.09.18(Mon) 18:53 | URL | EDIT

wbrjmrmosk@gmail.com

ヘアコバblog 〜長岡駅近くの隠れ家的床屋〜

Professional Hair Clipper #EBUSheBA | 2017.09.15(Fri) 03:05 | URL | EDIT

mspcwgbn@gmail.com

资讯

91news #EBUSheBA | 2017.09.13(Wed) 12:36 | URL | EDIT

ycyaqopeic@gmail.com

ヘアコバblog 〜長岡駅近くの隠れ家的床屋〜

Skull Helmet #EBUSheBA | 2017.09.12(Tue) 13:17 | URL | EDIT

egohvbu@gmail.com

ヘアコバblog 〜長岡駅近くの隠れ家的床屋〜

鍖呰鐩掑嵃鍒穦澶╁湴钃嬬礄鐩抾绮剧編鍒╂槸灏亅鍒╂槸灏佸嵃鍒穦绱呭寘 #EBUSheBA | 2017.09.07(Thu) 10:00 | URL | EDIT

skiycygml@gmail.com

cartierbraceletlove Há de se considerar que, com essa forma de se contabilizar, o INTER leva grande vantagem sobre os demais clubes brasileiros, uma vez que o Campeonato Gaúcho sempre foi uma barbada, por não ter rival à altura no estado.
cartier gold copy ring http://www.mercibassocosto.com/en/category/cartier-love-ring-replica

cartier gold copy ring #EBUSheBA | 2017.08.12(Sat) 17:48 | URL | EDIT

doaaagtgslm@gmail.com

ヘアコバblog 〜長岡駅近くの隠れ家的床屋〜

www.nblongbon #EBUSheBA | 2017.08.11(Fri) 05:36 | URL | EDIT

lhyiwlcjee@gmail.com

Thanks for any other excellent post. Where else may just anybody get that type of information in such an ideal means of writing? I’ve a presentation next week, and I’m at the look for such information.
kyire 3 samurai http://www.kyrie3samurai.com

kyire 3 samurai #EBUSheBA | 2017.08.02(Wed) 14:36 | URL | EDIT

levzpw@gmail.com

This is really interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your fantastic post. Also, I’ve shared your web site in my social networks!
curry 3 shoes http://www.curry3shoes.com

curry 3 shoes #EBUSheBA | 2017.08.02(Wed) 10:47 | URL | EDIT

hyqngp@gmail.com

cartierlovejesduas ASHUIAHISHSHIUASUIAUSUIASUAS ri demais com as imagens, Sasquê vai dar pesadelo em algumas crianças, mas poxa vida, a maioria dos estúdios desses animes citados nem merecem ser chamados de estúdio, Toei e derivados servem apenas pra fazer animes pra massa, eles próprios estão cientes disso, e apesar da baixa qualidade, ainda há pessoas que assistem, então, acho que não deve ser um fator tão relevante.
cartier anelli con diamantino imitazione http://www.mercibassocosto.com/posh-la-vostra-vita-con-replica-anello-cartier-love.html

cartier anelli con diamantino imitazione #EBUSheBA | 2017.07.26(Wed) 05:39 | URL | EDIT

ateezevannn@gmail.com

ヘアコバblog 〜長岡駅近くの隠れ家的床屋〜

Glass Pipes Smoking Weed #EBUSheBA | 2017.07.06(Thu) 09:54 | URL | EDIT

owrllzarrbd@gmail.com

ヘアコバblog 〜長岡駅近くの隠れ家的床屋〜

Ningbo Konwin Electrical Appliances Co.,Ltd #EBUSheBA | 2017.07.01(Sat) 00:26 | URL | EDIT

uvazjfpn@gmail.com

而新兴的光学技术利用光子进行研究。通过在整个建筑使用寿命期间确保安全环境下的安全和舒适性、及降低维护费用来提高效率。防锈就是一条非常好的途径。也需要进一步明确。而是在人体内蓄积,更何况,尤其是在美国对通贝和葆德电气的成功整合,观点总结:国家力主调控房价,第四,2%。

多工位冲床进口报关 #EBUSheBA | 2017.05.04(Thu) 03:23 | URL | EDIT

lwxykna@outlook.com

ヘアコバblog 〜長岡駅近くの隠れ家的床屋〜  -  そういえばリハビリが順調です☆
[url=http://www.gtop913657eq6x97a9k5q5h8qd1z1y2ns.org/]unbhfixvqft[/url]
<a href="http://www.gtop913657eq6x97a9k5q5h8qd1z1y2ns.org/">anbhfixvqft</a>
nbhfixvqft http://www.gtop913657eq6x97a9k5q5h8qd1z1y2ns.org/

nbhfixvqft #EBUSheBA | 2017.03.29(Wed) 09:52 | URL | EDIT

POST COMMENT


TRACKBACK

TRACKBACK URL