ぎっくり腰のリハビリにはこれ!

| EDIT

ようやく解決方法が見つかりました!
自転車を漕ぐことと、もう一つ、スケーツでした☆

オーリーの動きはめちゃくちゃ前屈ストレッチでした!


ヒートアップしてきたのでキックフリップ!


レギュラースタンスばかりだと筋肉が偏るし、靴の摩耗も偏るのでスイッチスタンスも。


なかなかいい感じに抜けました。


s2_20160306165136690.jpg

s3_201603061651415c1.jpg

s5_20160306165143b82.jpg

あー!着地が残念!
s6_201603061651524b5.jpg

しかし、体の調子が出てきました!
羽が生えたような気持になってきました^^

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